🎉 Holiday Mocktail Trio for Histamine, MCAS & SIBO

🎉 Holiday Mocktail Trio: Low-Histamine + Mast-Cell Friendly

Celebrating the holidays or have a special occasion coming up, this trio may be a supportive combination to offer without triggering histamine or mast-cell flares! These drinks are alcohol-free, dye-free, and SIBO-sensitive friendly, using simple, fresh ingredients that are generally well tolerated.

Cranberry-Lime Fizz

Ingredients (1 serving):

• ¼ cup 100% unsweetened cranberry juice

• ¾ cup sparkling water

• 1–2 tsp maple syrup or honey (optional, based on tolerance)

• Fresh ginger juice (optional)

• Ice cubes

• Fresh mint leaves (optional)
  
  

Instructions:

1. Fill a glass with ice.

2. Add cranberry juice and sparkling water.

3. Stir gently, sweeten if desired.

4. Add ginger juice and garnish with mint.
   
   

Low-Histamine & Mast-Cell Insight:

• Cranberries are low in histamine compared to wine, or fermented juices.

• Ginger and mint can soothe digestion and reduce mild mast-cell activation triggered by food.

• No artificial dyes, flavors, or alcohol → reduces common mast-cell triggers.

Ginger-Lime Fizz

Ingredients (1 serving):

• ¾ cup sparkling water

• Juice of ½ fresh lime

• 1 tsp fresh ginger juice (or small slice of grated ginger)

• 1 tsp maple syrup or honey (optional)

• Ice

Instructions: Muddle ginger slightly in a glass. Add ice, lime juice, sparkling water, and sweetener. Stir gently.

Low-Histamine & Mast-Cell Insight:

• Fresh lime is generally well tolerated in moderation.

• Ginger is anti-inflammatory and may help calm mast-cell reactivity and gut motility.

• Sparkling water is safe and adds a festive fizz without triggers.

Blueberry-Basil Cooler

Ingredients (1 serving):

• ½ cup fresh blueberries (or thawed frozen)

• ¾ cup sparkling water

• 3–4 fresh basil leaves

• 1 tsp maple syrup or honey (optional)

• Ice

Instructions: Muddle blueberries and basil gently, add ice and sparkling water, stir lightly. Garnish with a basil leaf.

Low-Histamine & Mast-Cell Insight:

• Fresh blueberries are lower in histamine than dried or fermented fruits.

• Basil is anti-inflammatory and can support mast-cell stability.

• No artificial additives = fewer triggers for SIBO or MCAS symptoms.

Tips for All Three Drinks:

• Serve fresh, as juices can accumulate histamine over time.

• Avoid pre-made mixers or juices with dyes, preservatives, or “natural flavors.”

• Taste-test small amounts first if you are sensitive.

• These drinks are SIBO-friendly, supporting hydration without sugar alcohols or excessive fermentable carbs.

Depending on where you are sitting in your wellness journey the above are options you can choose from when you are looking for a little more than water when you host your next party and or need a little bit of joy in a glass.

Remember honor your body and be sure to modify as needed!!

ENJOY!!!

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