The Gut-Histamine Connection

The Histamine-Gut Challenge

The biggest challenge in restoring histamine balance is that most people focus on symptoms, not the source. When the gut lining is compromised or key enzymes like DAO (diamine oxidase) are depleted, histamine builds up faster than the body can clear it. This creates a cycle of inflammation, sensitivity, and exhaustion that no elimination diet alone can fix. Healing the gut, regulating mast cells, and supporting genetic detox pathways are essential to break free from histamine overload.

Heal the Gut, Calm Histamine

You can’t truly calm histamine until you heal the gut — balance your microbiome, and the rest of your system will follow. At FOOD FUELED, we're Unraveling the Gut Code: Histamine, Mast Cells, and Your Genetic Blueprint. Explore our resources to learn more.