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A festive, refreshing mocktail without alcohol, dyes, or histamine-triggering additives.
Ingredients (1 serving)
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¼ cup 100% pure pomegranate juice (no added sugars or flavors)
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¾ cup sparkling water (unflavored)
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1–2 tsp maple syrup or raw honey or monk fruit (optional, based on tolerance)
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A squeeze of fresh ginger juice (optional, for gut support)
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Ice cubes (optional)
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Fresh mint leaves (optional, if tolerated)
Instructions
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Fill a glass with ice.
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Add pomegranate juice.
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Pour sparkling water over top and stir gently.
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Sweeten lightly with maple syrup or honey or monk fruit if desired.
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Add a splash of ginger juice or a small slice of fresh ginger for extra digestive comfort.
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Garnish with mint or a few pomegranate arils (optional).
Why It Supports Histamine, MCAS & SIBO
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Alcohol-free → avoids mast-cell triggering.
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Simple ingredients → no dyes, additives, or fermented elements.
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Ginger option → gentle on digestion and may support motility.
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Pomegranate → antioxidant-rich without being high histamine for most people
ENJOY!!!
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