: (Low-Histamine, Blood Sugar & Heart Friendly)
Vanilla Chai–Style Latte
Looking for an alternative to coffee, this may be for you!
Nutrients & Bioactives:
-
Calories: 40–50 kcal (without chia)
-
Protein: 1 g
-
Fat: 2.5–3 g (mostly monounsaturated)
-
Carbs: 1–2 g
-
Fiber: 0–1 g
-
Key Vitamins/Minerals: Calcium, vitamin E, magnesium, potassium (trace)
-
Bioactive Compounds: Gingerols (anti-inflammatory, insulin support), anethole (digestion, antioxidant), vanillin (antioxidant), cardamom flavonoids (blood sugar & heart support), omega-3 from chia (if used)
Benefits: Supports glucose regulation, reduces inflammation, promotes heart health, and aids digestion.
Ingredients (serves 1)
-
1 cup unsweetened almond milk or oat milk (fresh, not aged - Elmherst is a good brand)
-
¼ tsp ground ginger (fresh)
-
¼ tsp ground cardamom (optional, low-histamine spice)
-
¼ tsp ground fennel or a few crushed fennel seeds (supports digestion)
-
½ tsp vanilla extract (pure, not artificial)
-
1 tsp chia seeds or flaxseed meal (optional, adds fiber)
-
Sweetener to taste: stevia or monk fruit
Instructions
-
Warm the milk gently in a small saucepan.
-
Whisk in ginger, cardamom, fennel, and vanilla until smooth.
-
Stir in chia or flaxseed if using, and allow to sit 2–3 minutes to slightly thicken.
-
Pour into a mug and enjoy warm.
Why It Works for Blood Sugar & Heart Health
-
Ginger & Fennel: Support digestion, reduce inflammation, and stabilize blood sugar.
-
Cardamom: Can help regulate blood sugar and has antioxidant benefits.
-
Chia/Flaxseed: Soluble fiber slows glucose absorption and provides heart-healthy omega-3 fats.
-
Almond/Oat Milk: Low sugar, supports heart health, and is easy on the stomach.
Enjoy!!!
private capacity - not public opinion - all rights reserved