🍹 Refreshing Low-Histamine Mocktail: “Cucumber Mint Refresher”

Enjoy a crisp, hydrating drink without the histamine or hormonal flare-ups. Perfect for those avoiding alcohol but still wanting a celebratory, flavorful beverage.

Ingredients (1 serving):

• 1/2 cup cucumber, thinly sliced

• 4–5 fresh mint leaves

• 1 tsp freshly squeezed lime juice (or lemon if tolerated)

• 3–4 oz sparkling water (plain, unsweetened)

• Ice cubes

• Optional: a 1-2 drops of Monk Fruit for sweetness is desired

Instructions:

1. Gently muddle cucumber and mint in a glass to release natural flavors.

2. Add fresh lime juice.

3. Fill the glass with ice and top with sparkling water.

4. Stir gently and garnish with a cucumber slice or mint sprig.

Why It Works for Histamine & Hormones:

• Cucumber & mint: Naturally anti-inflammatory, alkalizing, and low in histamine.

• Sparkling water: Adds refreshment without introducing histamine or gut irritants.

• Fresh lime juice: Bright flavor with minimal histamine compared to fermented citrus products.

• No aged or processed ingredients: Avoids triggering mast-cell activation or DAO inhibition.

Pro Tips:

• Serve immediately after preparation to keep ingredients fresh.

• Pair with fresh protein or healthy fats to maintain steady blood sugar and reduce potential histamine spikes.

• Experiment with herbs like basil or rosemary for a subtle flavor twist — still low-histamine.

This “Cucumber Mint Refresher” is a perfect way to enjoy a celebratory drink without compromising gut, histamine, or hormone balance.

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